At the Cook Center for Human Connection, we recognize the challenges parents face in managing stress while fostering resilience in their families. In this April Mental Health Newsletter (English / Spanish), we explore actionable strategies to help you understand and manage stress effectively. From identifying stress signals to incorporating relaxation techniques and family-friendly activities, this guide offers practical tools to support your well-being.
We’re also excited to share resources from ParentGuidance.org, a platform designed to help you navigate mental health challenges your child may face. Whether you’re looking for expert advice, practical tools, or a supportive community, ParentGuidance.org is here to empower you every step of the way.