Have you ever felt lonely in your parenting journey? Parenting can be very hard and feel lonely, just know, that you are not alone. Parent Coaching is here to support you in the loneliest of times. It is a FREE resource provided by the school district that connects you with a coach and content created by therapists.
Click here to register for ongoing support from a coach:
Spanish You're Not Alone coaching flyer
Discover the latest insights on how sleep impacts children's mental well-being in our April Mental Health Newsletter (English/Spanish) "Sleeping Sound." Dive into the crucial connection between quality sleep and children's emotional health. Explore expert tips for fostering better sleep habits and learn how a well-rested child is a happier, more resilient child.
As always, check out the ParentGuidance.org resources where you can access free courses led by licensed therapists on more than 50 topics. Check out the course titled, Calming Your Anxious Mind. To access the course, simply navigate to ParentGuidance.org and click On-Demand Courses > Anxiety & Depression > Calming Your Anxious Mind.